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Running Jacks
- #Gluteus
- #Quads
- #Hamstrings
- #Hips
- #Calves
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:Running Jacks may look simple, however, require coordination. Instead of streading your feet apart as you normally would perferming jumping jacks, you need to lift your knees as higher as possible. Because the higher you lift your knees, the more intense this exercise would be.
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
- #Core
- #Biceps
- #Upper Back
Duaration: 00:47
- #Core
- #Biceps
- #Upper Back
Duaration: 00:56
- #Core
- #Lower Back
- #Obliques
Duaration: 00:20
- #Legs
- #Gluteus
- #Calves
Duaration: 00:32
- #Quads
- #Hamstrings
- #Hips
Duaration: 00:36
- #Triceps
- #Upper Back
- #Shoulders
Duaration: 00:50
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:47
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:43
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