Workouts for you

Running Jacks

#Gluteus
#Quads
#Hamstrings
#Hips
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Running Jacks may look simple, however, require coordination. Instead of streading your feet apart as you normally would perferming jumping jacks, you need to lift your knees as higher as possible. Because the higher you lift your knees, the more intense this exercise would be.

#Biceps
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Dumbbell Side Lunge to Press

#Gluteus
#Quads
#Hamstrings

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Jump Squat with Pause

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#Gluteus
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#Quads
#Hamstrings

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#Lower Back

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Shoulder Bridge

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#Biceps
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Barbell Power Clean

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