Workouts for you

Running Jacks

#Gluteus
#Quads
#Hamstrings
#Hips
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Running Jacks may look simple, however, require coordination. Instead of streading your feet apart as you normally would perferming jumping jacks, you need to lift your knees as higher as possible. Because the higher you lift your knees, the more intense this exercise would be.

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Lower Back
#Quads
#Thighs

Duaration: 01:08

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